Why High Functioning Anxiety People look Fine from the Outside?
The mental health conditions scale has taken a sharp turn upwards within a few years. Whether it is pandemic, digitalization, or lifestyle, I think all factors contribute to it. One of the common mental health conditions is anxiety and high functioning anxiety.
The statistics for anxiety disorders are shocking and tell us a lot. Around 40 million people suffer from anxiety disorders in the US. Also, 18% of people fall into the high functioning anxiety category. This shows that we need more mental health awareness and effective treatment because only around 36% of people get treatment for mental health. buy Xanax online
What is Anxiety?
When it comes to some physical problem, everyone feels it. But when we talk about mental health, most people do not know that they are suffering from this. So the treatment is the second thing. But, before that, one must understand what anxiety looks like.
You must have often experienced fear, nervousness, or some feeling before an important work. For example, before the exam, while going for an interview, or during other life decisions, we all get butterflies in our stomachs. This weird feeling is anxiety.
What is Anxiety disorder?
The weird feeling I was talking about, everyone feels it, Right? But then, does everyone have anxiety? Yes, we all feel a little bit of stress which is absolutely normal. But an anxiety disorder is a feeling of nervousness, fear, and restlessness in a constant state. These feelings get excessive and more prominent throughout, affecting daily lives that cause a disorder.
Types of Anxiety Disorder
Everyone doesn’t need to feel the same while having anxiety. Different personalities come with other problems and feelings. Similarly, there are different types of anxiety disorders which are:
- Generalized Anxiety
- Panic disorder
- Social Anxiety Disorder
- Obsessive Compulsion Disorder (OCD)
- Post traumatic Stress Diosrder (PTSD)
- Separation Anxiety Disorder
Every anxiety has different symptoms, and one may suffer from more than one type of anxiety disorder.
What are the Anxiety symptoms?
There can be a variety of symptoms, and it is not necessary for everyone to feel the same. There may be different combinations of anxiety symptoms in one person. However, the common symptoms are:
- Feeling nervous, uneasy, fearful, and tense without primary reason
- Trouble in concentration
- Not able to think properly about anything due to worry
- Weakness or Tiredness
- Rapid breathing
- Difficulty in controlling worry
- Sleep problems
- Having Gasteronstenstial (GI) problems
Though there are physical symptoms of anxiety, it makes us weak physically and mentally. Also, the anxiety symptoms in women may be slightly different from anxiety symptoms in men. This is because both genders have different anatomy and working of the body. Similarly, the causes and symptoms of anxiety disorder may vary.
What is High Functioning Anxiety?
A person with high functioning anxiety may look like someone who is mentally and physically efficient and does not have an anxiety disorder. They can complete their daily tasks, behave well, and live like others, but inside they feel anxiety symptoms.
For example, you go to work early or look neatly dressed and always calm, someone who is achieving well in life, but no one knows the struggle inside you. You even feel weird to ask for leave or say no to anything or anyone.
A person functions well in life and may achieve higher in life due to anxiety. But sometimes, apart from positive aspects, there are more negative things associated with it.
High Functioning Anxiety Symptoms:
There are some weird anxiety symptoms which are:
- Felling the need to do everything perfect (Perfectoliasm)
- Overthink and overanalyzing everything
- Pre-planning everything to avoid new things happening
- People-pleasing or inability to say no to others despite the inconvenience
- Canceling social plans
- Problems with sleep like unable to sleep or wake up
- Easily Irritability and frustration
- Following habits when nervous like biting nails, knuckle cracking, twisting hairs, etc.)
- Fear of failure
- Not able to express emotions or express the inside feelings
- Fear of failure along with criticism from others
- Do not want to disappoint others
Does high functioning anxiety benefit people?
The person with this type of anxiety disorder may look like someone who is calm, doing well in life, an overachiever, and has a sorted life. Though, it may be true because it helps them. Some of the positive characteristics are:
- High achieving
- Outgoing personality
- Always tidy
- Everything was planned and many others.
Though these may be positive traits, how these take a toll on the inside or their health is not visible. Sometimes people having a disorder do not even know about themselves as it does not put any stop to everyday life.
For example, They are always on time, have everything perfect, helpful, or always composed and tidy. But the reason behind this is that they have high functioning anxiety that makes them do this. Because of these traits, everyone thinks about them positively, but the same people from inside are battling every day.
Moreover, some famous personalities like Donny Osmond, Ricky Williams, and Zack Greinke have high functioning anxiety. Also, some other athletes and stars suffer from it, and they have shared their experiences.
High functioning Anxiety Treatment
There is anxiety symptoms test that professionals do, and they evaluate by checking your physical tests like blood test and other symptoms evaluation.
It would be best to integrate some things into your daily life to overcome anxiety. So here are some lifestyle changes to reduce stress:
- Start following a healthy diet that is good for mental health and reduce food and beverages like caffeine.
- Encourage daily exercise, even if it is walking for 10 minutes.
- Try to spend some time doing some activities that you love.
- Mediate or do other relaxing activities like Yoga, spending time in nature
- Improve your sleeping pattern as it manages stress and improves mood
- Think positive, and when you get a negative thought, analyze it or try to stop it.
- Extreme anxiety can cause anxiety attacks. Try to follow 3-3-3 rules or other coping methods whenever you feel your anxiety creeping up.
Medical Treatment for High Functioning Anxiety
There are times when the situation gets out of hand, or the anxiety starts disrupting your life. Then one needs extra professional treatment. The standard medication the doctors prescribe is: you can buy 2mg Xanax bars online any online website easily.
Xanax is a prescription medication belonging to the drug class benzodiazepines. It is a Scheduled IV controlled substance and FDA-approved medicine. Also known as anxiolytics with the generic name Alprazolam is a drug that treats anxiety and panic disorders. Though use it according to prescription, and the dosage varies for everyone. Like there is Blue Xanax which contains 1mg of Alprazolam. It is blue in color with an optical shape and imprint buy Xanax 2mg.
Clonazepam is a generic name available under the brand name Klonopin. It belongs to the drug class benzodiazepines. Doctors prescribe this medication to treat seizures, panic disorders, and anxiety disorders. Benzos work by affecting the central nervous system and enhancing neurotransmitters’ working. This produces a calm feeling in the body resulting in low anxiety. buy Klonopin online
Farmapram is manufactured in Mexico and is famous as Alprazolam in the US. It is a benzodiazepine and is famous under the brand name Xanax and Xanax XR 3mg. It is also a generic version and is available as a medication. buy Farmapram online Generally, doctors prescribe this medication to treat anxiety disorders. xanax bars 2mg for sale
Is it safe to use benzodiazepines?
These medications are effective short-term treatments for anxiety disorders, including high functional anxiety. But medicines like buy Xanax 2mg online, get Farmapram, and Klonopin has high prudential for abuse, overdose, and addiction.
Therefore, use this medication according to the prescription and do not change the dosage without consultation. These drugs work faster and treat well. Consequently, they are recommended for short-term treatment to get the most and reduce the side effects.
Conclusion: Is High Functioning Anxiety Treatable?
Having anxiety disorders feels normal to people. But the fact that it affects mentally and physically makes it dangerous. Sometimes having extreme stress may even lead to depression and other severe anxiety symptoms.
Moreover, one needs to adopt lifestyle changes and medication for the best results. At last, remember to take the anxiety test from a professional and act according to the doctor’s advice. Sometimes, they can suggest psychotherapy along with medication or alone. They are also effective in the treatment. So, do not stress about anxiety. you can buy Xanax online, It will only make it worse. Instead, make life changes gradually and live an anxiety-free life.